Tuning into the highest ones of love, light and wisdom. What is in the highest and best interest for all concerned to communicate today for Wisdom Wednesday?
Create the life you desire NOW. Do not wait until X happens (whatever X may be). No! Each choice you make in this moment creates your future moments. Start NOW, this very minute. Decide what you’d like to have happen right now. What would you like your life to feel like right now? How would you like to spend your time right now? Who would you like to spend time with now?
How would you like the quality of your relationships to be right now? There is no tomorrow. There is no past. There is only now. Decided this very moment what you’d like to be experiencing and who you’d like to be experiencing it with. Feel it viscerally. Smell it. Taste it. See it. Hear it. Right now imagine what it would feel like, as if it were happening right now. Get as many of your senses involved in this exercise as is possible. The more emotional and visceral your imagining, the quicker it will come.
For example, let’s say you are in the middle of a business deal that you’d like to benefit from. Rather than focusing on the details of the deal (specific people, places, events, and pieces required), instead focus on how you will FEEL once you are experiencing the BENEFIT you’d like to have happen. Imagine you are already experiencing the benefit you are hoping will be the result of this deal. In this moment NOW, feel what it would be like if you were already experiencing the benefit or outcome you’d like to have happen. Are you jumping up and down (physical)? Are you clinking your glasses in a toast (taste & sound)? Who are you toasting with? Are you: in an office, in a home, in a garden, on a boat, in the sunlight (smell & sensation)? What colours or images do you see where you are (sight)? Are you high-fiving or hugging anyone (touch)? What are you saying to each other (sound)? How do you feel (emotion)?
Engage your senses fully and BE in this state for as long as it takes to have it feel real NOW. For some this may take a few minutes, for others it may take 15-30 minutes. Give yourself time to BE in this state. We will have an accompanying meditation for you to practice.
Bring this practice into your every moment. If you are in the middle of difficultly, stop what you are doing and take a moment to feel and BE in a state of mind and feeling you’d like to be in. If in the moment, you’d like to feel more peaceful, then stop what you are doing and take a moment to imagine yourself in a state of peace.
Disconnect yourself from all the people and demands that feel like they are pulling you out of the state of peace. Most importantly, let go of the thoughts that are creating tension in the moment. Could you let them go? Would you let them go? When? Repeat to yourself, “Could I let this go? Would I let this go? When will I let this thought go?” If it helps, place the thought in a box for safe keeping. Then you can choose to go back to the thought at another time and make the choice to release the thought, peacefully.
Peace of mind. Peace of heart. Peace of soul. How to create more relaxation and peace within yourself is the key to more easily moving through the situations in your life. Where there is tension, there is blockage and little to no movement, whether the tension or blockage is in your body, your thoughts, or your life. Find ways to free up and let go of the tension. This creates more circulation in your body, your mind, and your life. Circulation is key to energy flow and the flow of abundance, be it in the form of an abundance of time, energy, or money.
So what situation are you holding on tightly to? What tension do you have in your body? What mental thought has a grip on your mind? Can you imagine the knot loosening and untying? Can you imagine a flow of energy? Can you imagine releasing the dam of energy so it may freely flow once more? Perhapsit is a communication that has been stopped up. Something that needs to be expressed and released instead of “stuffed” inside you. Free it up dear ones, whatever the situation, be brave and free it up.
Until next time, we encourage you to play, play, play!
Comment below and let us know about a situation you used this exercise with and how you involved your senses!